A lot of new keto diet trends and high-end nutritionist centers have opened up in posh neighborhoods. Keto is very hard to follow diet trend especially for those people who have grown up around fast food. You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. But that can be taken care of with Keto Apps for Low Carb Diets which can track your macronutrient intake. These will also help you set goals, and even give you keto-approved recipes to help the cravings. With a good routine of exercise and healthy food, you will get in shape in no time.
Keto Apps for Low Carb Diets
KetoDiet will be a perfect partner in your weight-loss goals. You can use it to track both your macros and your weight, which makes it easy to see how any small changes in your diet affects your body. It also has hundreds of recipes and even lets you create your own custom meals. KetoDiet starts at $4 in the App Store.
Total Keto Diet
Total Keto Diet is free to use easy interface app. The app not only lets you track your macros, but also gives you hundreds of keto-friendly recipes and helps you create your ideal grocery list. Unlike other keto apps, it’s completely free.
This app’s built-in search engine will make your life 100 times easier. You can either search the extensive database for what you’re eating, like grilled salmon or plain yogurt or simply scan the barcode. With Carb Manager, you’ll always know exactly how many net carbs you have left for the day. This app has both a free and premium version.
FatSecret will help you set goals for each macronutrient and track them to see your progress, and you can even choose to share your data with a health professional to get feedback and tips. The app can also show you a detailed overview of your daily, weekly, and monthly macro consumption. And it is totally free.